Yahhh you’re having a baby (or someone you know is :))!! Creating that baby registry can be daunting and overwhelming, there’s so many options out there and sooooo many opinions from family and friends (yes, they’re just trying to help….). I mistakenly took the route of basically ignoring everyone and just buying the basics, thinking […]

First off, CONGRATS!  I’m so excited to kick-off this journey with you and tell you all about First Trimester Nutrition! You’re just starting on this pregnancy journey…and let me guess, you’re excited, overwhelmed, anxious, nervous, and just outright exhausted!! You may even be feeling a little bloated, nauseous, or worse yet, struggling with headaches and […]

Hey Mama, looking to increase your milk supply? You’re in good hands!! You’re working hard to keep up with the demand of your little one’s increasing appetite, and wondering “will I be able to produce enough milk for this kid?” As baby grows, he/she will require more & more milk – peaking around 9-12 months […]

Looking for convenient & nutritious pregnancy snacks to fit into your busy mom life? I’ve got you covered!  Whether you’re pregnant, breastfeeding or just busy mom, it’s important to be prepared with healthy snacks on hand! Pick a handful of your favorite go-to options from the list below, add it to your staple grocery list […]