Those first few weeks postpartum are often a blur. Whether it’s your first baby or not, the minute you step out of the hospital, it’s easy to feel overwhelmed, excited, and terrified all at the same time! Not only are you learning the ropes of a being new mom, you’re also managing intense changes to […]
Are you a breastfeeding Mama just trying to figure it all out? There’s so much information/misinformation, opinions, terms, techniques, emotions etc. when it comes to breastfeeding. Before we dive into the composition of breastmilk, let me first tell you that you are doing amazing!! Just relax and keep on living the mom life. What is […]
I struggled with multiple clogged ducts during the year I breastfed my daughter, and more recently now with my son. And they are NOT FUN! Luckily, I become pretty in tune to spotting the start of one and learned a few techniques to control it fast! What is a clogged milk duct? A plugged […]
You’re finally getting the hang of this motherhood thing, and now it’s time to focus on YOU! And yes, it’s possible to lose weight breastfeeding! Your health and fitness is important, you know what it feels like to be in a healthy routine that includes working out and eating half-decent. You are even feeling motivated […]
Hey there, Mama! No matter if you’re at the 3 month mark or the 3 year mark, choosing when and how to wean from breastfeeding is an important decision. It’s not always an easy decision either. Breastfeeding was a journey for me. I struggled early on with latch issues, over supply, and mastitis, which almost […]
Hey Mama, looking to increase your milk supply? You’re in good hands!! You’re working hard to keep up with the demand of your little one’s increasing appetite, and wondering “will I be able to produce enough milk for this kid?” As baby grows, he/she will require more & more milk – peaking around 9-12 months […]
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