You’re finally getting the hang of this motherhood thing, and now it’s time to focus on YOU! And yes, it’s possible to lose weight breastfeeding! Your health and fitness is important, you know what it feels like to be in a healthy routine that includes working out and eating half-decent.  You are even feeling motivated […]

Heyy you’re pregnant!! And you’re probably already aware there’s a few things you should be skipping for the next 9 or so months. Did you also know there’e also a laundry list of things to avoid during pregnancy? Grab your FREE guide that summarizes all the things to avoid during pregnancy! Not to be a […]

There’s so many things you learn during your first few months with a newborn.  And yet, there’s so much we forget the second time around. So I decided to capture the things I really want to remember for my next baby. I’m writing this blog post in mid-October of 2018, and am currently expecting our […]

Hey there, Mama! No matter if you’re at the 3 month mark or the 3 year mark, choosing when and how to wean from breastfeeding is an important decision. It’s not always an easy decision either. Breastfeeding was a journey for me.  I struggled early on with latch issues, over supply, and mastitis, which almost […]

First off, CONGRATS!  I’m so excited to kick-off this journey with you and tell you all about First Trimester Nutrition! You’re just starting on this pregnancy journey…and let me guess, you’re excited, overwhelmed, anxious, nervous, and just outright exhausted!! You may even be feeling a little bloated, nauseous, or worse yet, struggling with headaches and […]

Hey Mama, looking to increase your milk supply? You’re in good hands!! You’re working hard to keep up with the demand of your little one’s increasing appetite, and wondering “will I be able to produce enough milk for this kid?” As baby grows, he/she will require more & more milk – peaking around 9-12 months […]

Looking for convenient & nutritious pregnancy snacks to fit into your busy mom life? I’ve got you covered!  Whether you’re pregnant, breastfeeding or just busy mom, it’s important to be prepared with healthy snacks on hand! Pick a handful of your favorite go-to options from the list below, add it to your staple grocery list […]