Your Questions, Answered:
It’s different because it’s realistic. The N4M formula is not a detailed list of the exact foods to eat. Instead, I teach the skills and intuition you need to make nutritious choices without having to forever count calories, containers, portions sizes etc. “Diet programs” do not work, and they are way to much work for any long term results. Instead, come hang out with some awesome other ladies, grab a glass of wine (yep, we drink wine!), and let’s have some real chat about food and fitness.
+ I’m breastfeeding, can I still join the program?
Definitely. The program works for any busy mama looking to get back her groove and find her healthiest self. The nutrition plan can be customized to your goals, and you’ll have accountability from me and your like-minded friends in the Facebook group.
+ I had my babies a few years ago, will the program still benefit me?
Yes, the program is absolutely appropriate for pregnancy. You can even get access to my Pregnancy Nutrition Vault at a discounted price!
+ I’m pregnant, can I join the program?
Unfortunately, I do not offer refunds at this time. However, if you stick with the program and repeat as you see fit, I’m confident you’ll see the results you’ve been looking for!
+ What if I don’t see results, is there a refund policy.
Workouts are a key element of the total program. In the N4M program, I provide general fitness recommendations and programs of choice. Ultimately, your fitness plan is up to you!
+ I already follow a fitness program, can I still join ?
I equip you with the knowledge and education you'll need to live a sustainable healthy and nutritious lifestyle! Plus you'll still have access to our private Facebook group to stay connected, share tips and get all your questions answered.
+ What's next after I complete the 4 week program?
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Your Questions, Answered:
It’s different because it’s realistic. The N4M formula is not a detailed list of the exact foods to eat. Instead, I teach the skills and intuition you need to make nutritious choices without having to forever count calories, containers, portions sizes etc. “Diet programs” do not work, and they are way too much work for any long term results. Instead, use this self-paced PDF guide to help your build sustainable nutrition and healthy living practices!
Yes, the program is absolutely appropriate for the breastfeeding mama. The PDF guide has tips to help customize your nutrition plan for breastfeeding.
+ I’m breastfeeding, can I still join the program?
+ I had my babies a few years ago, will the program still benefit me?
Yes, the program is appropriate for pregnancy. You can even get access to my Pregnancy Nutrition Vault at a discounted price!
+ I’m pregnant, can I join the program?
+ What if I don’t see results, is there a refund policy.
+ I already follow a fitness program, can I still join ?
I equip you with the knowledge and education you'll need to live a sustainable healthy and nutritious lifestyle! Plus you'll still have access to our private Facebook group to stay connected, share tips and get all your questions answered.