Your baby might be ready for solids when he/she is…
Traditionally, iron-fortified rice or oat baby cereal are introduced first, followed by single food purees (pea, carrot, banana etc.). However, a newer feeding approach, known as baby-led weaning (BLW) has been gaining popularity. BLW skips the purees and mashed foods and jumps right to finger foods. The premise is that your little one has control over his/her food intake from the start. When using BLW, baby will mostly eat foods that are soft, easy to grab, and cut into long, thin strips. Foods include avocado slices, steamed vegetable pieces, soft pasta noodles, sliced eggs and more.
No, there are pros and cons to each style. Breastmilk and/or formula will be baby’s #1 source of energy and nutrition during the first year of life, but nutrition from food still matters during this time period. Starting around 6 months of age, introducing baby to a variety of foods, textures, & nutrition can help set the stage for an overall healthy relationship with food.
The benefit of pureed foods include convenience for parents, less mess overall, and baby is likely to consume more of the food offered, and in turn, more nutrition!
While the research is still emerging, some experts believe there are benefits to BLW. Including baby’s development of self-feeding, early learning of hunger and fullness cues, and enhanced development of fine motor and oral skills.
There is no medical evidence that introducing solid foods in any particular order has an advantage for your baby (e.g. fruit vs. veggies first).
That said, the emphasis should be on iron-rich foods , especially in breastfed infants, since breastmilk is not a good source of iron for baby. Between 4-6 months of age, baby’s iron stores begin to deplete, which is why foods rich in iron, such a fortified baby cereal, or soft meats are a good choice to start with. You may also consider an iron supplement. Be sure to check with your baby’s doctor.
As your baby advances, exposure to a variety of different foods, textures, and forms are important for developing baby’s taste palate, food preferences and ensuring intake of a variety of key nutrients! Make sure to grab my FREE downloadable guide with the top 7 foods to feed your little one in the first year of life.
Emerging evidence suggests there is not need to only introduce one food at a time. On the other hand, some experts recommend waiting 2-3 days between introducing new foods to your baby, especially the most common allergenic foods (eggs, wheat, soy, peanuts, tree nuts, dairy, shellfish, fish etc). This will allow parents to monitor if and what foods baby may react to. At this time, I’d say the choice if up to you, and I’d recommend a conversation with your baby’s healthcare team.
There are certain foods that should be avoided during infancy due to their high-risk of choking. Foods such as leafy greens, whole nuts, popcorn, honey, thick nut butters and more can be a choking hazard.
Always monitor your baby during any feeding session for signs of choking and/or allergic reactions. You can learn more about choking here.
The topic of food allergies is an important one for parents, and one often either forgotten about, or worried about.
The latest position from the American Academy of Pediatrics suggests “there is no evidence that waiting to introduce baby-safe (soft), allergy-causing foods, such as eggs, dairy, soy, peanuts, or fish, beyond 4 to 6 months of age prevents food allergy.”
In fact, many experts encourage parents to introduce allergenic foods to babies early & often. That said, there are considerations when introducing your baby to allergenic foods. One being to only introduce ONE potentially allergenic foods to your baby at a time, and wait 2-3 days before trying a new food. This will help you identify if (and what food) your baby might be allergic too.
It can be challenging to prepare these allergenic foods to baby at times. Consider using a powder supplement to assist introduction to peanuts, tree nuts, eggs and more. Lil mixins is one science-based brand (check them out here!)
If you believe your baby has an allergic reaction to a food, such as diarrhea, rash, or vomiting, swelling, or difficulty breathing, talk with your child’s doctor about the best choices for your baby’s diet. Of course, in case of an emergency, call 911.
I go more in-depth on this topic in mini E-course “The Ultimate Guide To Starting Solids.”
This wouldn’t be a complete post if I didn’t share a few of my favorite feeding tools & products (I share a full list in my E-course!)
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