I get it - life can be exhausting, especially being pregnant
or a new mom. The best way to put some energy and vibrancy
back into your mom life is by taking care of YOU! Making health &
fitness a priority is truly the best thing you can do for yourself
and your family.
Through the self-paced program, I teach a fool-proof way to up your nutrition game, reduce risk of chronic disease, and achieve the energy you’ve always wanted. The N4M formula uses simple, effective nutrition & fitness strategies to help transform your health. Better yet - you won’t even have to leave the comfort of your own home!
N4M Formula: customizable food and fitness plan to fit your current needs.
(pregnant, breastfeeding, postpartum, or beyond!)
4 weeks of a self-guided PDF guide, so you can go at your own pace!
Invitation to join our Private Facebook Group (recipes, tips, videos & more).
Network & Community of like-minded, amazing women and new friends.
Fitness Tips and Program Recommendations for any life stage!
The N4M Formula is a nutrition program based in
dietary guidelines and leverages science-based nutrition strategies like modified intermittent fasting and carb cutting. The program does not eliminate any food group, and instead focuses on sustainable nutrition habits and health-promoting daily routines! The N4M formula teaches how to build balanced, satisfying meals AND includes fitness and supplement recommendations to help optimize overall wellness.
Take your health and energy to the next level with 1:1 nutrition & wellness coaching!
With my no-fad, balanced approach to eating, we’ll uncover your unique nutritional needs and create a personalized plan that works with your body.
I’ll equip you with the skills to make ongoing nutritious food choices that optimize your health and well-being!
It's different because it's realistic. The N4M formula is not a detailed list of the exact foods to eat. Instead, I teach the skills and intuition you need to make nutritious choices without having to forever count calories, containers, portions sizes etc. “Diet programs” do not work, and they are way too much work for any long term results. Instead, use this self-paced PDF guide to help your build sustainable nutrition and healthy living practices!
Yes, the program is absolutely appropriate for the breastfeeding mama. The PDF guide has tips to help customize your nutrition plan for breastfeeding.
Definitely. The program works for any busy mama looking to get back her groove and find her healthiest self. The nutrition plan can be customized to your goals, and you’ll have accountability from me and your like-minded friends in the Facebook group.
Yes, the program is appropriate for pregnancy. You can even get access to my Pregnancy Nutrition Vault at a discounted price!
Unfortunately, I do not offer refunds at this time. However, if you stick with the program and repeat as you see fit, I’m confident you’ll see the results you’ve been looking for!
Workouts are a key element of the total program. In the N4M program, I provide general fitness recommendations and programs of choice. Ultimately, your fitness plan is up to you!