I get it - life can be exhausting, especially being pregnant
or a new mom. The best way to put some energy and vibrancy
back into your mom life is by taking care of YOU! Making health &
fitness a priority is truly the best thing you can do for yourself
and your family.
Through my group-coaching program, I teach a fool-proof way to up your nutrition and fitness game and achieve the energy and vibrancy you’ve always wanted. Better yet - you won’t even have to leave the comfort of your own home!
Customized Meal Plan to fit your current needs.
(pregnant, breastfeeding, postpartum, or getting back into shape years of having babies).
6 weeks of Live Video Chats with me and your fellow ladies (Tuesdays 8-8:30 pm).
Invitation to join our Private Facebook Group (recipes, tips, videos & more).
Network & Community of like-minded, amazing women and new friends.
Fitness tips and program recommendations for any life stage!
Next Group Begins: January 2nd
Take your health and energy to the next level with 1:1 nutrition & wellness coaching!
With my no-fad, balanced approach to eating, we’ll uncover your unique nutritional needs and create a personalized plan that works with your body.
I’ll equip you with the skills to make ongoing nutritious food choices that optimize your health and well-being!
It’s different because it’s realistic. The meal plans I give you are high level and not a detailed list of the exact foods to eat. Instead, I teach you the skills and intuition you need to make nutritious choices without having to forever count calories, containers, portions sizes etc. “Diet programs” do not work, especially for long term results. Instead, come hang out with some awesome other ladies, grab a glass of wine (yep, we drink wine!), and let’s have some real chat about food & fitness.
Yes, the program is absolutely appropriate for the breastfeeding mama. I even help customize your nutrition plan to enable optimal milk supply!
Definitely. The program works for any busy mama looking to get back her groove and find her healthiest self. Your nutrition plan will be customized to your goals, and you’ll have wonderful accountability from me and your like-minded friends.
Yes, the program is absolutely appropriate for pregnancy. I’ll help customize your nutrition plan to ensure optimal nutrition during this special time!
Unfortunately, I do not offer refunds at this time. However, if you stick with the program and join the weekly live sessions, I’m confident you’ll see the results you’ve been looking for!
Fitness is a key element of the total program. I personally use and recommend at-home workout videos. I also understand everyone's unique needs and preferences, and will help you built a fitness program based on your goals.