How much time would you save "googling" if you had a road map for prenatal nutrition?
Right now you may be feeling anxious, overwhelmed & confused with where to even start. I get it, I've been there, but it doesn't have to be that way. This dietitian-led course teaches everything you need to know about staying healthy & fit before & during pregnancy! It's the only online program that equips you with evidence-based prenatal nutrition advice + teaches you a step-by-step process to confidently nourish yourself & baby throughout the entire prenatal journey.
We'll start with the basics & identify ways to optimize your nutrition & environment for improved conception. Once you're pregnant, I've designed lessons specific for each trimester - where we'll dive deep into foods to include & avoid. You'll learn about appropriate weight gain, key nutrients needed during pregnancy, how to easily meal plan & prep. I even share my favorite prenatal products, recipes & so much more!
A 5-part online course for health-conscious moms who want peace of mind, confidence and enjoyment watching her baby eat happily! Each module includes multiple lecture-style lessons that teach a step-by-step method to introducing solids to your baby. The E-course also includes my Starting Solids E-book ($9 value).
I know firsthand how confusing it can be to piece together all the misinformation out there and truly know what foods and approach is right for you and your little one.
My mission for creating the "The Ultimate Guide to Starting Solids" course is to educate and empower you to confidently understand your baby’s needs and take a healthy feeding approach that nourishes your little one for years to come!
You’ll leave with increased confidence of what to feed your baby, awareness of your baby’s needs and hunger cues, and the ability to effortlessly create your own meal plans and feeding roadmap, with plenty of examples and templates along way!
This 20 page e-book walks you through everything you need to know about introducing solids to your baby. You'll learn when to begin solid foods, choosing between baby-led weaning or a pureed approach, advancing and experimenting with foods, grocery lists, simple recipes & more!