Core & Pelvic Floor Exercises for Pregnancy

Posted in: Fitness

Wether your pregnant or newly postpartum, these four moves will help strengthen and stabilize your core and pelvic floor muscles..  They are safe for any trimester of your pregnancy and also great postpartum, including for diastasis recti. Had your baby years back but still have the little belly bulge?  It’s never too late to strengthen […]

THE 7 FOODS YOU SHOULD FEED YOUR BABY:

SIMPLE SOLUTIONS TO NOURISHING YOUR LITTLE ONE!

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