Top Foods To Avoid During Pregnancy

Posted in: Pregnancy

I’m Pregnant. Do I really need to give up deli-meat & brie cheese? Short answer, it depends… What can and can’t I eat is one of the top questions I get from soon-to-be mamas.  It’s a valid question, and one I certainly had myself.  But instead of just handing over a list of “Eat This, […]

Can I drink Tea During Pregnancy?

Posted in: Pregnancy

Drinking tea during pregnancy is something most women don’t think twice about (me being one of them…). Some teas such as nettle tea or raspberry leaf tea have been gaining popularity for their “touted benefits” during pregnancy. The use of herbal medicines for health or ailments is an increasing global trend, partly due to their […]

How To Choose A Prenatal Vitamin

Posted in: Favorite Products, Pregnancy

What prenatal vitamin should I take?  I get this question a lot, and for good reason – it’s an important one!   If you’re pregnant, or planning to become pregnant in the near future, choosing an appropriate prenatal vitamin is a smart decision.  I’ve seen many woman (myself included), pick up the first prenatal vitamin […]

10 Ways To Combat Morning Sickness

Posted in: Pregnancy

If you’re struggling with morning sickness, I’m glad you’re here. Pregnancy is a whirlwind in and of itself, and to struggle with nausea and morning sickness is an entire new level of TOUGH! Whether you’ve lost your appetite, have strong aversions to certain foods (like meat or vegetables), or are having trouble keeping food down, […]

How Endocrine Disruptors Affect Reproduction

Posted in: Lifestyle, Pregnancy

Endocrine Disruptors are natural and/or man-made chemicals that can interfere with the body’s hormone & cell signaling system (aka: the endocrine system).  Endocrine disruptors adversely affect reproductive health by mimicking or blocking the effects of male and female sex hormones.   Known endocrine disruptors include chemicals such as: dioxins, BPA, arsenic, parabens, phthalates, mercury, PCBs […]

What You Need To Know About Weight Gain During Pregnancy

Posted in: Pregnancy

The pregnancy weight topic is not an easy one, but it’s an important one. From my experience with two pregnancies, there seems to be a shift from “fear of weight gain” to “embrace it all, don’t worry about it, and enjoy eating for two!”  While I am certainly a fan of embracing your body’s changes, […]

Protein-Packed Pregnancy Smoothies

Posted in: Pregnancy, Recipes

Protein is one of those macronutrients you’re always hearing about, and pregnancy is one of those times you might actually need more protein… If you’re a busy, high achiever mama or soon-to-be mama, you’re all about health + convenience! That’s where these simply nutritious, protein-packed smoothies come in handy! During pregnancy, you need more protein […]

How to Increase your Iron Intake during Pregnancy

Posted in: Pregnancy

Pregnancy is a critical time to ensure adequate nutrient intake. While all nutrients are important during pregnancy, there are a few critical nutrients that play a key role in baby’s growth & development.  Iron is one of those! Let’s dive into the role of iron and ways to ensure you’re meeting your changing body’s needs. […]

5 Easy Ways to Boost Your Nutrition for a Healthy Pregnancy

Posted in: Pregnancy

Yah!! You’re eating for two now… but wait, I’m not talking about calories – sorry mama!  I’m referring to all those important nutrients that are critical during this special time of growing your baby. Alongside the numerous changes your pregnant body is experiencing, your body’s requirements for specific nutrients also increase and become important to […]

Best Places to Shop For Maternity Clothes

Posted in: Lifestyle, Mom Life, Pregnancy

Hey there, Mama!  Clothes feeling a bit tight as that little peanut of yours continues to grow?  I’m all too familiar with that feeling, and pushed off maternity clothes as long as I could with my first baby, thinking I didn’t need to spend the time and money revamping my wardrobe.  Boy was I wrong… […]




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