I have a fussy, gassy, colicky baby boy right now…  He’s had a sensitive GI tract since day 1, so I’ve been telling myself he’ll outgrow it (which he likely will), but in the meantime it makes for a difficult first few months for both mom and baby 🙁 After digging into the research, chatting […]

Those first few weeks postpartum are often a blur.  Whether it’s your first baby or not, the minute you step out of the hospital, it’s easy to feel overwhelmed, excited, and terrified all at the same time! Not only are you learning the ropes of a being new mom, you’re also managing intense changes to […]

I’m writing this post after I just packed my very own hospital bag and prepare for the arrival of our baby boy!  As a second time mom, I’m surprised how quickly I forgot all the little things I said I wouldn’t forget the next time around (well I forgot!!). Luckily, I tapped into my mom […]

The pregnancy weight topic is not an easy one, but it’s an important one. From my experience with two pregnancies, there seems to be a shift from “fear of weight gain” to “embrace it all, don’t worry about it, and enjoy eating for two!”  While I am certainly a fan of embracing your body’s changes, […]

Protein is one of those macronutrients you’re always hearing about, and pregnancy is one of those times you might actually need more protein… If you’re a busy, high achiever mama or soon-to-be mama, you’re all about health + convenience! That’s where these simply nutritious, protein-packed smoothies come in handy! During pregnancy, you need more protein […]

Pregnancy is a critical time to ensure adequate nutrient intake. While all nutrients are important during pregnancy, there are a few critical nutrients that play a key role in baby’s growth & development.  Iron is one of those! Let’s dive into the role of iron and ways to ensure you’re meeting your changing body’s needs. […]

Add these easy veggie-filled enchiladas to your next meal prep! With only a few simple ingredients & steps, you can add a delicious & nutritious meal to your weekly meal plan!  Best part yet  – you can use up all those vegetables you intended to eat 🙂 Being a busy, working mom, I cherish my […]

Yah!! You’re eating for two now… but wait, I’m not talking about calories – sorry mama!  I’m referring to all those important nutrients that are critical during this special time of growing your baby. Alongside the numerous changes your pregnant body is experiencing, your body’s requirements for specific nutrients also increase and become important to […]

Hey there, Mama!  Clothes feeling a bit tight as that little peanut of yours continues to grow?  I’m all too familiar with that feeling, and pushed off maternity clothes as long as I could with my first baby, thinking I didn’t need to spend the time and money revamping my wardrobe.  Boy was I wrong… […]

As a busy, health-conscience mom myself, I know how important quality AND convenience is when it comes to food. Staying healthy and fit is not easy, especially during pregnancy or as a new mom.  It’s also the MOST IMPORTANT time to make your health & wellness a priority.  Staying nourished will give you energy, vitality […]