It’s that time of year again!!  Cozy sweaters, peppermint lattes, Christmas lights, and endless amount of cookies!  The holidays are a magical time of year, and I hope you’re planning some relaxing downtime, precious time with your family, or maybe even a little getaway. Whatever your holiday season looks like, it’s often a challenge to […]

First off, you survived the first month of motherhood – cheers!!  While baby is still not ready for a standard routine and 12 hour nights, there’s a few things you can familiar yourself with your two month old!   Average Height & Weight: Avg girl: 11.3 lbs, 22.5 inches Avg boy: 12.3 lbs, 23 inches […]

Wether your pregnant or newly postpartum, these four moves will help strengthen and stabilize your core and pelvic floor muscles..  They are safe for any trimester of your pregnancy and also great postpartum, including for diastasis recti. Had your baby years back but still have the little belly bulge?  It’s never too late to strengthen […]

Finding convenient, tasty AND healthy toddler snacks is no easy feat. Before kids, I had an idealistic vision in my mind that I would always have healthy snack options around and my toddler would beg for fruits and vegetables!  Ha, o man I can only laugh at myself now for being so naive!! Alright, alright, […]

  I struggled with multiple clogged ducts during the year I breastfed my daughter, and more recently now with my son. And they are NOT FUN! Luckily, I become pretty in tune to spotting the start of one and learned a few techniques to control it fast! What is a clogged milk duct? A plugged […]

  Sentimental thoughts from a mom on her baby’s 1st birthday! Grab a tissue and snuggle your little one as you dive into this read. On May 3rd, 2018 my first born baby girl turned one, how could this be I thought?!  It had been the hardest, and the more rewarding year of my entire […]

Your 1 Month Old Baby! You’re one month into this motherhood gig, and oh boy wouldn’t a little routine be nice!? Let’s be honest though, there’s no REAL schedule with a 1 month old baby.  However, finding even a little dose of routine early on can help baby feel safe and happy.  And more importantly, […]

Getting your toddler to eat vegetables can be one of the toughest jobs yet! Unless you’re one of the lucky ones, chances are your toddler is or will go through a phase (maybe even a looonnngggg phase) of refusing to eat any veggies!  I’m living this phase as I write this, and man does it […]

Thinking of getting pregnant in the near future?  If so, it’s time to step up your healthy eating game and increase your chance of conceiving! Many women don’t start getting serious about eating healthfully until after they’ve become pregnant, but there’s increasing evidence showing that diet matters long before conception. In addition to maintaining a […]

You’re finally getting the hang of this motherhood thing, and now it’s time to focus on YOU! And yes, it’s possible to lose weight breastfeeding! Your health and fitness is important, you know what it feels like to be in a healthy routine that includes working out and eating half-decent.  You are even feeling motivated […]